Dell
Rapids Quarrier Basketball
Perimeter
Shooting Workout
Spin Ball Out—Catch and Shoot 10-25 Shots
5-10 Free Throws
Spin Ball Out—One Dribble and
Shoot 10-25
Shots
5-10 Free Throws
Spin Ball Out—Shoot Bank Shots 10-25
Shots
5-10 Free Throws
Free Shooting—Your Choice 10-25
Shots
5-10 Free Throws
Spin Ball Out—Strong Side Drive 10-25
Shots
5-10 Free Throws
Spin Ball Out—Cross Over Drive 10-25 Shots
5-10 Free Throws
Spin Ball Out—Rocker Step and
Shoot 10-25
Shots
5-10 Free Throws
Free Shooting—Your Choice 10-25
Shots
5-10 Free Throws
Note: Rebound and put in all missed shots!