Dell Rapids Quarrier Basketball

Perimeter Shooting Workout

Spin Ball Out—Catch and Shoot 10-25 Shots

5-10 Free Throws

Spin Ball Out—One Dribble and Shoot 10-25 Shots

5-10 Free Throws

Spin Ball Out—Shoot Bank Shots 10-25 Shots

5-10 Free Throws

Free Shooting—Your Choice 10-25 Shots

5-10 Free Throws

Spin Ball Out—Strong Side Drive 10-25 Shots

5-10 Free Throws

Spin Ball Out—Cross Over Drive 10-25 Shots

5-10 Free Throws

Spin Ball Out—Rocker Step and Shoot 10-25 Shots

5-10 Free Throws

Free Shooting—Your Choice 10-25 Shots

5-10 Free Throws

Note: Rebound and put in all missed shots!