Dell Rapids Quarrier Basketball

Post Player Shooting Workout

Spin Ball at Block—Drop Step Baseline 10-25 shots

10 Free Throws

Spin Ball at Block—Drop Step Middle 10-25 shots

10 Free Throws

Spin Ball at Block—Baseline Jump Shot 10-25 shots

10 Free Throws

Spin Ball at Block—Turn to Middle Jump Shot 10-25 shots

10 Free Throws

Spin Ball at Block—Inside Pivot 10-25 shots

10 Free Throws

Spin Ball at Block—Hip to Hip 10-25 shots

10 Free Throws

Spin Ball at Block—Shoot Elbows 10-25 shots

10 Free Throws

Spin Ball at Block—Drop Step Hook Baseline 10-25 shots

10 Free Throws

Spin Ball at Block—Drop Step Hook Middle 10-25 shots

10 Free Throws

Note: Do shooting drill from both sides, no dribbles, or one power dribble. Follow up all misses.