Dell Rapids Quarrier Basketball

Steve Alford Shooting Workout

 

  1. Spin Ball out—catch and shoot
  2. 10 free throws
  3. Spin ball out—one dribble and shoot
  4. 10 free throws
  5. On your own—do any shot you want
  6. 10 free throws
  7. Spin ball out—shoot bankshots
  8. 10 free throws
  9. Attack the chair—make a move off of the chair
  10. 10 free throws
  11. Two chairs shooting—no dribble
  12. 10 free throws
  13. Two chair shooting—one dribble
  14. 10 free throws
  15. Two chair shooting—two dribbles
  16. 10 free throws
  17. Two chair shooting—three dribbles
  18. 10 free throws
  19. On your own
  20. 10 free throws

 

 

Short Workout                                Middle Workout                              Long Workout

(All-Conference)                               (All-State)                                         (All American)

10 shots                                            15 shots                                            20 shots

10 free throws                                  10 free throws                                  10 free throws