Dell Rapids Quarrier Basketball
Guard Challenge—Ball Handling Workout
Warm up:
Circles—head,
waist, knees, ankles, either direction
Figure 8’s
passing
Leg
Circles—leg circle drops
Figure 8
drops
Dribble
circles
Dribble
figure 8
Quick hands
(drop it between legs or side to side—don’t let ball hit the floor)
Drag
Spider
dribble
- Four
Move—Full court point guard move
- Pull-up
jumper at right elbow
- Crossover
dribble and lefthand layup
- Stop
and go move
- Killer
crossover (double cross)
- Two
Basketball Drill
- Dribble
around center circle 2 times forward, two times backward
- Full
court up and back twice—cross over at half
- Make
five free throws or repeat #2
- Zig Zag
Dribble (two dribbles and change direction)
a.
Down and back three times—keep head up. First time crossover, second time between
legs, third time behind the back
- Make
five free throws or repeat #3
- Figure
8 Dribbles Between Legs
- 50
dribbles then switch directions—keep your head up!
- Make
five free throws or repeat #4
- Between
Legs Full Court—two times up and back
- First
time dribble between legs
- Second
time no dribble
- Optional—go
backwards
- Make
five free throws or repeat #5
- Weak
Hand Workout
- Two
times up and back full speed with weak hand
- Make
five free throws or repeat #6